Anxiety is something that almost everyone experiences from time to time. However, for a few people, anxiety is a constant presence and eats into their lives on a daily basis. It can severely affect the quality of life and leave one feeling drained and exhausted. I myself suffered from acute anxiety and often experienced panic attacks when I had work- related depression and was going through a divorce.
Anxiety prone people do realize that most of what they feel anxious about never comes to pass. Unfortunately, this realization does not prevent them from feeling anxious and they continue to suffer. Anxiety is usually caused by the fear of how future events may unfold, and how this will make us feel. We project our emotions into something that is not actually happening.
A Reiki practitioner can help you calm those nerves and encourage you to shift your focus on to feelings of love, safety and peace. I enable clients to come back to the “now” using breath as an anchor.
Here are a couple of practical tips you may like to try. Please don’t hesitate to contact me if you would like help managing your anxiety. This is the link can use to book your Reiki session or a phone call with me: You are not alone!
Please note: If anxiety is severely affecting your everyday life, do not hesitate to seek additional professional assistance alongside helping yourself with Reiki.
- As we all know, prevention is always better than cure. How about making a conscious effort to stay calm before anxiety can take over?
It helps to start and end the day on a calm note. As soon as you wake up in the morning, think of three things you are grateful for. Then stand with your feet planted on the ground and, breathing deeply visualize a stream of white, sparkling light entering your body. Feel this gentle energy flooding your nerves and enjoy a feeling of peace washing over you. Then intend that this feeling stays with you throughout the day. Do the same practice before going to bed at night and fall asleep feeling calm and peaceful.
- Write a positive affirmation on a tiny piece of paper and put it under your pillow at night.
Before you drift off to sleep, request Reiki to help you heal the root cause of your anxiety. The root cause of many anxiety troubles can be traced back to early childhood and past life traumas. Also request Reiki to help you release any resistance that you may hold towards letting go of anxiety. Anxious people often harbour an unconscious attachment to anxiety and have a hard time letting it go. Your affirmation could be something like: “I allow myself to be free of worry.”
Remember that healing is a journey of uncovering layers of blocked energy, transforming this energy into light and eventually recognising our true innate state of wholeness. Healing takes time. It is best not to focus much on the end result but to flow with the journey instead.
You can find out more about Reiki and Energy Healing here.
Sending you love and light,